News Ticker

8 Km in 100 days – Day 1

بِسْمِ اللَّهِ الرَّحْمَنِ الرَّحِيمِ

In the name of Allah, the Most Beneficient, the Most Merciful

Menu hari ini:

  1. Jalan kaki pemanasan – 5 menit
  2. Lari – 800 meter
  3. Jalan kaki – 400 meter
  4. Lari – 1,2 kilometer
  5. Jalan kaki – 400 meter
  6. Lari – 800 meter
  7. Jalan kaki – open

Statistik:

8km100days20141112Catatan:

  1. Target kecepatan sewaktu interval lari (rata-rata pace di atas 6 menit 15 detik per km) tercapai.
  2. Jangan makan banyak sebelum lari? Kalo mau makan banyak kira-kira di atas 3 jam sebelum lari gitu? Soalnya tadi terasa agak kembung waktu di tengah interval lari yang kedua.
  • Statistik total ada di sini.
Advertisements
About wahidyankf (186 Articles)
JavaScript Developer. His life-motto is "Learning, Dreaming, and Enjoying life".

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: