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8 KM in 100 Days – Day 7

بِسْمِ اللَّهِ الرَّحْمَنِ الرَّحِيمِ

In the name of Allah, the Most Beneficient, the Most Merciful

Menu hari ini:

  1. Jalan kaki pemanasan – 15 menit
  2. Lari – 3.6 km
  3. Jalan kaki – open




  1. Kali kedua lari non stop.
  2. Walopun bengep tapi alhamdulillah target speed nyampe. :D
  • Statistik total ada di sini.
About wahidyankf (186 Articles)
JavaScript Developer. His life-motto is "Learning, Dreaming, and Enjoying life".

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