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8 KM in 100 Days – Day 19

بِسْمِ اللَّهِ الرَّحْمَنِ الرَّحِيمِ

In the name of Allah, the Most Beneficient, the Most Merciful

Menu hari ini:

  1. Jalan kaki pemanasan – 5 menit
  2. Lari – 4.4 km
  3. Jalan kaki – open

Statistik:

8km100days20141130-1 8km100days20141130-2

Catatan:

  1. Target kecepatan sewaktu interval lari (rata-rata pace di atas 6 menit 15 detik per km) tidak tercapai (keknya ini gara2 kebanyakan makan X_x).
  • Statistik total ada di sini.
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About wahidyankf (186 Articles)
JavaScript Developer. His life-motto is "Learning, Dreaming, and Enjoying life".

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