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8 KM in 100 Days – Day 28

بِسْمِ اللَّهِ الرَّحْمَنِ الرَّحِيمِ

In the name of Allah, the Most Beneficient, the Most Merciful

Menu hari ini:

  1. Jalan kaki pemanasan – 5 menit
  2. Lari – 4.8 km
  3. Jalan kaki – open

Statistik:

8km100days20141209

Catatan:

  1. Hari ini nyoba lari sesantai mungkin lagi, surprisingly sekarang speednya jadi 9 kman per jam. Kesimpulan: speed lari berbanding lurus sama progress berat badan. :D
  • Statistik total ada di sini.
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About wahidyankf (186 Articles)
JavaScript Developer. His life-motto is "Learning, Dreaming, and Enjoying life".

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