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10 KM in 100 Days – Day 37

Menu hari ini:

  1. Jalan kaki pemanasan – 5 menit
  2. Lari – 1.28 km
  3. Jalan kaki – 160 m
  4. Lari – 1.28 km
  5. Jalan kaki – 160 m
  6. Lari – 1.28 km
  7. Jalan kaki – 160 m
  8. Lari – 1.28 km
  9. Jalan kaki – 160 m
  10. Lari – 1.28 km
  11. Jalan kaki – open

Statistik:

10km100days20141218

Catatan:

  1. Kali ini lari habis solat subuh. Di interval lari yang terakhir rasanya udah kehabisan napas. X_x
  • Statistik total ada di sini.
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About wahidyankf (186 Articles)
JavaScript Developer. His life-motto is "Learning, Dreaming, and Enjoying life".

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