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10 KM in 100 Days – Day 43 – 10 km!!!

بِسْمِ اللَّهِ الرَّحْمَنِ الرَّحِيمِ

In the name of Allah, the Most Beneficient, the Most Merciful

Menu hari ini:

  1. Jalan kaki pemanasan – 5 menit
  2. Lari – 10 km
  3. Jalan kaki – open

Statistik:

10k_20141224_001

Catatan:

  1. My first 10k run ever!!! Thanks to the senior runners in my WhatsApp group that encourage me to take this mental leap.
  2. Fatigue? Alhamdulillah none at all.
  3. The pace is not so good. But this is the first time anyway. Better time will come insha Allah. :D
  • Statistik total ada di sini.
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About wahidyankf (186 Articles)
JavaScript Developer. His life-motto is "Learning, Dreaming, and Enjoying life".

2 Comments on 10 KM in 100 Days – Day 43 – 10 km!!!

  1. ohhhh mennnnn!!!!! gaya tudemaksss!!!

    Like

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