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8 Km in 100 days – Day 4

بِسْمِ اللَّهِ الرَّحْمَنِ الرَّحِيمِ

In the name of Allah, the Most Beneficient, the Most Merciful

Menu hari ini:

  1. Jalan kaki pemanasan – 5 menit
  2. Lari – 1.6 km
  3. Jalan kaki – 400 m
  4. Lari – 1.6 km
  5. Jalan kaki – open

Statistik:

8km100days20141115

Catatan:

  1. Hari ini nyoba lari subuh-subuh buta. Seru juga ternyata. :D
  2. Somehow di interval kedua agak terasa sakit perut saya. Kenapa yak? Keknya cuman minum madu deh, jadi harusnya gak kepenuhan. Ato karena kebanyakan minum air? Hm..
  • Statistik total ada di sini.
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About wahidyankf (186 Articles)
JavaScript Developer. His life-motto is "Learning, Dreaming, and Enjoying life".

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